Tiada gym hari ini

Setiap Sabtu saya selalu ke gym. Hari ini terkecuali. Jadi saya ambil keputusan ke jurong lake untuk berbasikal dan membuat senaman HIIT (High Intensity Interval Training) sendiri selama 20 minit. 

Oleh kerana lutut saya sudah ada kecederaan (saya dahulu aktif bermain rugby dan bolasepak), saya dah tak boleh jogging.  Jadi HIIT dan berbasikal lah cara saya mendapatkan senaman cardio.  

Gambar di atas ini saya ambil setelah habis senaman. Self-portrait lah katakan... Selepas dah petik gambar ni terasa malu pula nak letak di sosial media. Jadi muatnaik di sini sahajalah Ok :)

Selamat berhujung minggu semua. 

Looking forward

Good morning. It's past mid week! Things are moving fast isn't it? We are now at the tail-end for some of our TV shows and pre-production stage for the upcoming ones.  So I thought I take a breather and enjoy this #sunrise. #screenbox @screenbox_tv 

Our skyline

I took this few weeks back. Even with a slightly dark cloud hanging over it, our skyline still looks beautiful. #iPhone #HDRfilter

View fullsize

Ketenangan

Pada hari Jumaat penuh Barakah ini saya doakan anda dijauhkan segala kekhuatiran dan didekatkan segala ketenteraman. Aameen. 

Cantik sungguh

Menakjubkan. Pantai Nongsa Montigo Resort. 

#tabarakallah 

Make genuine connections

Sometimes in life you feel that you can be alone and go through life, thinking that other people's view don't matter. While some opinions from others do not deserve our attention, there are views that we need to listen to and check ourselves very closely. Especially views from loved ones. 

Bottom line is we can't be alone and hope things will fall into the right places. We need to bounce off our ideas with other people and we need people around us to share our sorrows and happiness and our fears too. We also need our close ones to tell us when we go astray or overboard and also when we need assurances. We need people to share our small successes or epic failures. We need the right people to move on, and to move on the right path. This is an age-old cure for humanity. We all need it at some level. So go out there and make a genuine connection with someone and seek worthy friends. Keep the faith.  

#myreflection #togetherness #TrustAllah #knoweachother

Ku ukir nama mu

I recorded this full song during Selamat Pagi SG's  rehearsal this morning. Ignore the lighting man :)

Selamat menyambut Hari Wanita Sedunia

Kami terbitkan sebuah episod khas membincangkan cabaran dan keistimewaan wanita.  

Terasa amat bertuah kerana dapat bertemu 2 wanita yang sesuai dipaparkan - Sharon Ismail (Pensyarah, Pelakon, Pengacara, Ibu kepada 2 orang anak & Penulis) dan Puan Hazizah Awang (Pemenang Anugerah Ibu pilihan majalah Manja 2014). 

Apa yang saya pelajari: 

1. Kelembutan wanita adalah kekuatan mereka.  

2. Lahirkan kesabaran dalam apa jua suasana.

3. Buat perkara yang sihat untuk menangani tekanan. 

Kami juga mengundang pemuzik daripada Orkestra Melayu Singapura - mereka sangat berbakat! Ini adalah kali pertama Selamat Pagi SG  mengundang pemain muzik wanita ke studio... Sesuai dengan tema wanita hari ini. 

Siapalah lelaki tanpa wanita. Tangan yang menghayun buaian itu boleh menggegarkan dunia.

Selamat menyambut Hari Wanita Sedunia!

Life lessons number 4 from my 6-year old

Kita dicipta dengan kemahiran

Kita dicipta dengan kemahiran

Berbeza, tapi tetap berkesan

Kadang terasa malas, tak mahu senaman

Itu memang biasa tapi jangan biasakan

Kita dicipta dengan kemahuan

Semua kita mahu tapi yang mana diusahakan

Kadang rasa tak sanggup, tak mahu teruskan

Itu memang biasa tapi jangan biasakan

Yang penting kita gembira bila ingin memulakan

Segala yang baik boleh jadi ikutan

Jangan gentar dengan segala rintangan 

Susah senang kita lontarkan senyuman

 

SG Inspirasi

This is Asyraf Chumino. He quit school at the age of 10 to care for his ill mom for 6 years. When his mom got better, he decided to continue his studies. With no PSLE certificate, he had problems joining secondary school. ITE accepted him and in ITE he was awarded Lee Kuan Yew Scholarship and Lee Hsien Loong Special Achievement award. How did he do it?

Watch his story on @selamatpagisg this Sunday (1 Mar 2015),10am, @mediacorp_suria 
‪#‎respect‬ ‪#‎ScreenBox‬ ‪#‎SGinspirasi‬

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Post by Sujimy Mohamad.